hula lite

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Beginner friendly! Slower choreographies and less cardio focus than the regular series or hula studies classes - just graceful movements to keep us active and learning.

Great class for those just getting back into a fitness routine at any age and for 55+ ladies. This class is also suitable for those that need to remain seated - as hula is all about the hands/arm motions.

At some locations this may be called Senior Hula, 

Silver Hula, Slow Hula, or Kūpuna  (respected elder) hula.

45–60-minute classes depending upon venue

Check back for upcoming classes.