Providing a space where we learn to connect to our bodies, dance with spirit, embrace fluidity, honor femininity, and move energy with grace.
Teaching and performing hula since 2016.
Practicing and learning hula since 2013.
Visit Instagram and Facebook for hula information, upcoming classes, & workshops in North Carolina @redheadedhulagirl.
The recommended path to exploring hula with Amanda is to attend a 90-minute intro to hula workshop or the Polynesian Dance Cardio 60-minute class. The workshops and dance fitness classes are FUN events in the area, and you'll experience what hula is, and how Amanda teaches. These opportunities are great for single drop-ins and those wanting to try hula or learn a little more about what hula is. Hula on the beach is another great drop-in opportunity with the perks of being outdoors in a beautiful setting. New to the Fall 2025 schedule is a 45-minute Hula Lite class which is also suitable for drop-ins. The focus of this class is a much slower pace for those just getting back into a fitness routine and for 55+ community.
The hula series gives you the opportunity to explore hula a little more without committing to the monthly program. Also, the hula series are frequently offered as special events at other venues in the greater area on request.
The "hula school year" for women involves 75-minute weekly classes during the school year in Morehead City, North Carolina. Starting in the 2025–2026 school year, one half day Saturday a month in an intensive format is also offered in Cedar Point for those that can't do weekly classes in Morehead City. In the monthly program you really immerse yourself in learning Hawaiian Hula, the language, mythology, history and more! You'll learn one choreography each month and the style of hula varies throughout the year. Drop-ins are not allowed.
To see a schedule of upcoming classes and events, visit the schedule page.
During the school year keiki hula is also offered in Cedar Point, Havelock, and Morehead City.
There are several opportunities for learning hula. If you have questions reach out!
A fun 90-minute opportunity for trying and learning something new! You'll meet and laugh with other women, and experience the power, aloha, and healing benefits of hula in mind-body-spirit. Hula history, lineages, stories and more will be shared! You'll experience and learn seven to nine different hula steps and by the end you'll follow along with two choreographies.
Offered throughout North and South Carolina.
A 60-minute low-impact cardio class focused on having fun while sweating!
No routines to memorize, just moving to Polynesian music and drum beats.
Class typically offered one Saturday or Sunday a month around the Crystal Coast area.
In this class you'll experience both Tahitian Ori Tahiti and Hawaiian Hula.
This is for students who would like to learn more than just the movements and continue their hula journey. We will explore mythology and stories, the Hawaiian Language, and cultural aspects in addition to the dance and choreography. Each month focuses on one choreography.
September-May
Morehead City, NC (weekly on Mondays)
Cedar Point, NC (one Saturday afternoon a month)
The hula series is offered in a 3-, 4- or 6-week schedule depending upon venue and location. The series are always at a beginner level. Classes are 60 minutes. Prices may vary between venues. Typically, venues handle the registration unless otherwise noted.
Offered throughout North and South Carolina.
Morehead City Mondays with Ms. Amanda
Cedar Point Wednesdays with Ms. Sarah
Havelock Thursdays with Ms. Darlene
Cedar Point Saturdays with Ms. Sarah
Amanda is available for talks about Hawaiian Hula to various groups and ages. On request, the talks can also (and usually do) involve audience participation. The talks are informative, engaging, and with the intention of respecting Hawaiian traditions.
Meeting at public beach access areas during the off-season, these 60-minute classes cover basic foot work, arm gestures, and hand motions at a beginner level.
No choreography is taught. Open to all.
Times/days/location TBD based upon the weather and tides. IG and FB will have the latest information.
$10/class
A private lesson can be one or two hours and is tailored to the students' needs and level of ability. Video and audio taping by the student is permitted during the session. When available hula notes and pre-recorded practice videos may also be available.
Private lessons are held in Cedar Point and Calabash, NC.
Small group lessons are also available.
Collaborating with local practitioners in the Crystal Coast area, these workshops will combine skills, practices, and techniques in synergy with hula.
Some workshops may include guest teachers of other Polynesian styles for all to experience in the area, or Kumu Hula's visiting.
A few workshops may only be open for current and active hula students.
We've been performing at festivals, for school events, recreational department events, and at retirement communities since 2017.
We are a group passionate about learning, practicing, and sharing hula with others. We do not see ourselves as entertainers, but more as educators in sharing Hawaiian Hula. We love to get the audience involved!
A special week-long retreat to Hawai'i for women focusing on relaxation, connection, introspection, and dropping into the heart, plus hula, and adventures. We also engage in some type of service while there and partner with local teachers to offer unique cultural experiences.
A perfect experience to share with mothers, daughters, aunts, sisters, and friends. The next retreat will be in 2025.
Kahi Loa is an ancient form of energy work with roots in Kauai. Kahi Loa is a wonderful relaxing, energizing, and gentle modality that integrates nature into the sessions for mind-body-spirit wellness. Sessions are held in-person in downtown Morehead City, NC or downtown Jacksonville, NC.
First session is 90 minutes $144
with follow-up sessions 75 minutes $111
Kahi Loa is an ancient form of energy work with roots in Kauai. It's also more than energy work! Learn this beautiful practice for yourself, your family, and to provide a calm and loving space for others. And yes, we use seashells, beautiful flowers, and more!
Amanda completed her training in 2009 and has been offering sessions and teaching Kahi Loa since 2012.
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